September 29, 2019

I Feel So Good It's Scary


I cannot say a lot happened today as I made an effort to take a rest day. Yesterday was a big day for walking and I did things for the first time. I watched a little football today, the end of the Red's last baseball game for 2019 but spent most of the afternoon on the phone talking to two old friends that have had heart surgeries. One friend just had his 8th heart attack at 66 years old. My other friend at 65 years old had his heart surgery a few years ago. But that is not all of the medical talk ... MJ my dog sitter stopped by yesterday to see the hounds and pick the check for the last week she worked ... she fell last week and broke her arm !!!

September 28, 2019

Small Things Make A Difference


Like a wounded animal I am finding that I can adapt to the changes to me almost as well. I would have never thought of some of these solutions beforehand but as I progress into 'light' activity, I come up with some interesting solutions. For instance I have more things sitting out at a level they are easy to reach than I would normally like ... but it is what it is right now. One thing I have noticed during this period that sometimes the smallest thing can make a world of difference.

September 27, 2019

A Scare & Missed Stella Story


With the forecast of 10 days of those small sunshine icons on my phone's weather app, we have returned to beautiful weather and that starts as soon as the sun comes up a little past 6am. Believe it or not, I can feel that Fall is in the air with the overnight temps dropping into the 50's. Shorts and t-shirts might be just an option as days move towards October. I forgot to tell the funniest story about Stella on her spa day ... how could I? Then around 4am this morning I had a scare with my right leg (surgical side) ... stay tuned.

September 26, 2019

A Quiet Restful Day - Somewhat LOL


The day officially started at 5am after another great night of sleep. As I rolled the walker down the lit hallway, neither hound woke up to follow me. I open all the blinds even though it's dark. I open the front window and the back door to get a good early cool breeze in the house. Coffee is then put on but I have noticed a strange thing since I started grinding my beans at the time I make the coffee. I am using more coffee for the same amount of water ... or 1 cup of coffee.

September 25, 2019

Hounds Have A Spa Day


Stella was all set for another night of 'on call nurse' but within minutes decided that I was okay and decided to sleep instead. I am going to stop giving every day updates about my rehab since the first two weeks are over and it's another 4 weeks before my next appointment. There is not going to be a lot of different news until then. Yet, for the first time in a long time I had 6.5 hours of solid sleep last night, all because I could sleep on my side instead of my back. The hounds slept through the night until 1:43am ....

September 24, 2019

Great News At The Doctor Appointment


We have not had our typical monsoon this year so it tried to make up for it starting last night around 3am. By the time we got up at 5am it was in full steam ahead. My phone set off an alarm last night while sleeping for a tornado warning in Wilcox NE of us by 50-60 miles. So, we couldn't find the mountains this morning in my viewfinder. I knew I would be wearing shoes and a rain jacket to my doctor's followup appointing at 10:45am.

September 23, 2019

The Improvements Continue


Although Heidi loves her new bed that arrived last week, sometimes there isn't anything better than an old rolled up blanket. With a cool breeze coming though the southern bedroom window she found the perfect spot to nap until breakfast was served this morning. For the first time in a long time, both hounds slept through the night, never getting up one time. Stella found a new place to sleep ... the walk-in closet. It's dark, quiet and no windows, the perfect place for solid sleep.

September 22, 2019

Day 14 Post OP Best Day Yet


By mid-afternoon I was declaring today the best day I've had since my surgery 14 days ago. I did not try to walk more steps, following my Saturday plan of rest and sleep fit in around football games on tv. I still followed the PT instructions for turning, getting in and out of bed and sitting in a chair. What I did do was more walking around the kitchen while preparing meals or putting dishes away, without the walker. It was sitting within reach if needed.

Saturday Was A Rest Day


I attempted and I think succeeded, to rest on Saturday. I only walked when letting the hounds outside, fixing meals in the kitchen and trips to the fridge while watching college football. I tried to get up out of my chair every hour to get the blood circulating if it only meant to stand in one spot. I did NOT try to walk laps inside the house or up and down the hallway ... I wanted to see how I felt by the end of the day without the extra steps. I felt good throughout the day into the early evening.

September 20, 2019

Each Day I Feel Stronger - Day 12 Post OP


Before I get out of bed to start the day each morning is the best time to gauge how much improvement I feel. All day today I only felt something around the new hip. I say something because it's not pain, it's not discomfort, it's not numbness, it's just there ... as expected. Right side was stronger and I found the swelling around the incision had decreased even more. It wasn't until I started to walk did I know my right foot and ankle had also lost some of it's swelling overnight.

September 19, 2019

Another Day Closer To Normal


Just like the lizard, small steps take you a long way. Another day of feeling better, stronger and range of motion. I think today the only thing I feel is the incision area where it is itching on the outside but feels like something on the inside. I just noticed the swelling had really gone down since last night. I always apply ice on those areas when I sleep. Which I will get into later.

September 18, 2019

Heidi's Secret Admirer Suggests Blanket For Heidi


For years the hounds have had a secret admirer going as far back as Winston. I don't know who loved Winston more, him or me but I know I loved that basset hound more than anything. So the "admirer" has always had a keen eye when looking at the photos of the hounds. His thoughts are relayed to me through emails and shows me just how much I miss in the photos I take. So last night there came a suggestion.

He thought Heidi looked great in her new bed but he is also familiar with Arizona weather and believe it or not our nighttime temps are dropping into the 50's now. He suggested I bring out her blanket in case she needed it. So with with temps in the 50's instead of single digits, Heidi is starting with her fleece blanket with the wool Mexican blanket cleaned, folded and ready to go when those temps drop to the 30s at night. We sleep with the windows open at least through the 50's.

Bloggers ... you never know who is reading your blog. This "special admirer" of the hounds has always kept me on my toes.  HaHa

September 17, 2019

Good Pain Or Bad Pain


I'm writing early this morning without a photo taken yet. It's pitch black outside at a time a couple of months ago where Stella and I would have been out on her walk, 5:42am It was another sleepless night and I finally decided to end the fight to get some sleep around 5am. It will be interesting to see how much time my sleep app on the phone pulls from my watch. You would be surprised how accurate the times are as it records the times I get up in 5 minute increments.

I don't know what it is but 8 and 9 days after surgery I cannot fall asleep. For the 2nd night around 8pm my leg starts twitching and luckily stops within 15-20 minutes. I take that as something is healing. I do not know if nerves were cut, most likely compressed. I DO know that it is strange that at times at night my left leg, non-surgical side, is almost totally numb on the outside of my thigh.

A lot of different things going on in my body right now and nothing is similar to the times I was riding a bike and slowly, sometimes painfully getting back in shape. I might feel something new and wonder, is that 'good' pain or 'bad' pain? Have I done something I should not have to cause that pain?

September 16, 2019

PT News - Heidi's Bed - Stella's Gate


I've wanted to for the past few days but was hesitant in taking the 1" step down onto the patio. I wanted to get out on the edge of it so I could see the Mule Mountains again besides looking at them standing at my bedroom window. These Wild West sunrises do something to you in a very positive way. It was good to be back taking photos of them. BTW, all photos today are from my iPhone 8+.

September 15, 2019

7th Day After Surgery


For some reason last night, for the first time in a long time even when I was healthy, I could not fall asleep. Then my right leg started to twitch off and on. I did not have any kind of tea to drink, no warm milk, nothing else to help except that prescribed Oxycodone. I didn't take that because I had already taken my Tylenol and Advil earlier. Finally a little after 12:30am I wore out and fell asleep. The right leg is tied to the right hip that was replaced. It must be some of the nerves waking up from the surgery.

Not good.

September 14, 2019

Key Change = Improvement


No matter where we have lived or if it is a past or present hound, the bloodhounds have always let me know that things are okay, relax, get through it and let life play out. Stella reminded me that today as I walked into the kitchen after taking a 2.5 hour siesta to see her outside sleeping. She is intune with the new routine, slightly changed from the norm.

September 13, 2019

Confusion Runs Amok

Sorry, no photos today.

This confusion on my Physical Therapy started with myself as soon as a few hours after surgery. I was told by my surgeon pre-op that they would have me up and out of bed walking a few steps with support within HOURS AFTER my operation. I came back to reality around 9:30am Sunday feeling better than I thought I would. A few hours passed and I asked one of the nurses either taking blood, my vitals or lab work ... when are we going to start the PT ??

The first time I got was 6pm Sunday night because someone was coming in that needed to be here. The nursing staff changed shifts at 6:30pm and starting officially at 7:00pm for the next 12 hours. I repeated that same question a couple of times up until midnight then said screw it when I wasn't getting an answer.

So unlike I was suppose to ... I didn't walk one step, did not get out of bed, did nothing but lay in bed adjusting the back and legs to get the most comfortable.

September 12, 2019

The Hip Is Not All The Issue


I knew when I went to bed at 4:30pm Wednesday I was following orders from my body telling me to. I had a lot of steps vacuuming and doing laundry. The first two days home I was close to 900 steps per day and when the dust settled Wednesday at midnight I had 2,286 for the day. I was glad that my plan was to cut back a little, rest and sleep more. I had pushed myself a little but that is okay in this process. Pushing yourself is getting up and out of bed when you think it might hurt. Mother Nature and the Hounds are a huge motivating factor pushing the limits.

I sleep very good between the periods I get up. Mostly for me and toward the end of the morning, for the  hounds. It is more stiffness than soreness than anything else. I have not had any kind of severe pain since my wreck on Saturday morning.

September 11, 2019

Day 3 - Huge Improvements


I slept solid until 10pm last night when I needed to make a bathroom run. That forces me to work on my technique getting out of bed and back into bed. I was back to sleep and it wasn't until 4am when Stella woke me up "like the old days" ... she went straight outside so she really had to go and it wasn't food induced. Although when she walked back inside she gave me the bloodhound smile where she thought she was going to get fed breakfast but I told her not today. I cannot bend over far enough to dish out the dog food nor sit their dishes on the floor.

By 5:55am I been watching the sun come up from the bed instead of the patio ... it was time to get up.  Oh, that large wedge of foam is better than putting two pillows between you legs to sleep. That keeps the hip area stable during the night.

September 10, 2019

Day 2 After Surgery


A fellow bicyclist and a PT by profession, asked me what she could do after the word got I was having some slight issues with my hip, with the hospital liking me so much they decided to keep me. She also let the hounds out and checked on them between the times my dog sitter was stopping by to feed them. Two very busy people. I told her if she could, stop by the house and bring me the loosest gym shorts I had, a pair of showed with rubber gripping soles and a t-shirt to wear for my departure. I  can't remember if this t-shirt was on top of the stack or she has a sense of humor. I told her where everything was.

September 9, 2019

Unexpected Hip Replacement

I will not go into anymore details than this. Some readers already know that happened and how. I will not be blogging for a while, very few photos .... I will be spending my time learning how to walk again.

  • Saturday morning around 8:30 am I had wreck on my bicycle making a slow (4-5 mph) right hand turn.
    • tires slip in loose small pebbles, sand and I fall directly on my right hip
    • happened so fast I could not break the fall with my hands
    • did not hit my head
    • bike in perfect condition
  • 5 people were there to help me before I knew what happened.
  • They talked me into (demanded) THEY call 911 and I would at least get x-rays.
  • X-rays showed I broke my hip at the top of femur
  • Sunday morning 7am - surgery for hip replacement
  • Monday morning started walking with walker, learning how to sit, get up, lay in bed
  • Monday afternoon at 4pm was released and my neighbor brought me home.
    • He and two other took care of the dogs filling in the gaps of time.
  • Hounds were great, knew I was hurt and did nor run, jump on me or brush me
    • No damage in the house anywhere
    • Ate their meals on time and water consumption was normal.
  • Follow up appointment with surgeon in 2 weeks.
    • PT for knee replacements but not for hip replacements ... except to keep working.
    • No walking the hounds of course.
    • I cannot bend over 90° so the friends will continue to feed the hounds and walk them.
    • No crossing legs or feet at the ankles.
  • 3-6 weeks before I can drive
  • 1-2 months before I can do any kind of cycling.
I feel good with the only real pain (not bad) being the abrasion, hip feels great.

It's nice to be home in the Wild West.

September 6, 2019

Stella Home With No Stitches & No Bandage


I'll jump a little out of order for the day because most are wondering what was decided for Stella's vet appointment. We hit the lobby of the vet a few minutes before our appointment. We never spoke to a vet but a tech. They thought the healing looked great when they removed the stitches and bandage. All this was included in the cost I paid for surgery. We walked out with instructions she was not to take walks until Tuesday.

September 5, 2019

Yes I Calmed Down Today


I'll be brief tonight and no ranting or raving. It was a nice day. I did get out in public, driving on public streets, walking into stores without any hassles or arguments with idiots. After waking up at 1am and then every hour on the hour until 5:10am ... to let Heidi outside to pee ... the sunrise was a bonus as I sat outside waiting for my coffee to finish. I needed coffee in the worst way this morning. Those are the Mule Mountains over there towards the Bisbee area.

September 4, 2019

Ranting And Raving Today


I'm not sure what the reason is but for some reason it was a day of the littlest of things bothering me and even ticking me off a few times. Even as late as a few minutes ago I could not even go through my photo library to find some photos to add to this post since I didn't take more than these photos today. Yet, I felt like blogging, like I had to blog to clear my mind. So for readers that love 20+ photos ... not happening today. For those that like rambling you MIGHT be interested otherwise I can feel a vibe right now as the words come out that there could be more ranting than rambling.

September 3, 2019

A Nice Peaceful Day


The hounds didn't wake me up this morning like they normally do but when I sat up with my eyes wide open for some reason this morning ... it was 4:10am. I knew the chances of me getting back to sleep were slim so I get out of bed, turn on the light and both hounds are already up laying the living room wagging their tails ... they know breakfast will be served soon.

September 2, 2019

Stella Wants To Walk !!


The hounds have changed their routines lately that is causing havoc for me getting a good nights sleep. For some strange reason Heidi decided last week that she wanted to get up between 2:30am-3:00am to go outside. This is after she goes outside before sleeping around 9pm. Of course that wakes up Stella and her first thought is "it's time for breakfast I GET TO EAT" ... you would be amazed how much excitement that makes her. So I anxiously wait for that routine to change as soon as possible.

September 1, 2019

The Vet Says Stella Is Doing Well


Not a lot has been going on since Stella needs to be confined to the house, can't go on walks and needs a plastic bag put over her bandage if the yard is wet. That has happened only one time although it has stormed the last three out of four nights. Heidi as you will see below doesn't change her routine much. I do believe though as the temperature cools during the day that she will start taking more walks.